5 Healthy Drinks that will help you become Fit and Healthy

Green Tea:

Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Researchers believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing. However, the exact mechanisms by which tea interacts with cancerous cells is unknown. Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.

5 Healthy Drinks that will help you become Fit and Healthy

Mint Tea:

Mint tea will soothe an upset stomach and relieve heartburn. Although Mint tea may also relieve symptoms of irritable bowel syndrome, enteric-coated tablets are believed to be more efficient. Mint tea has a cool, refreshing flavour and an invigorating aroma that can help drivers stay alert, focused and less anxious. Mint in a hot cup of herbal tea can help loosen congestion and relieve coughing associated with colds and allergies. Mint tea reduces the mucus and acts as an expectorant to break up coughs, and can also relieve a dry cough and sore throat.

Soy Milk:

Include soy milk in your diet as a source of protein. Unlike most plant-based proteins, soy contains all nine essential amino acids. Your body assembles these amino acids into new proteins, including antibodies essential for the immune system to function, structural proteins that hold your tissues together, and enzymes that help your cells produce energy. Drinking soy milk also helps boost your calcium and iron. Your body relies on the calcium from your diet to maintain dense and strong bone tissue. Without it, your body draws on your bones as a source of calcium, which reduces your bone density over time.

Hot Chocolate:

Cocoa powder is a good source of fiber and iron. Dark chocolate contains calcium, magnesium, phosphorus, potassium, Vitamin A, and Vitamin K. A cup of hot cocoa on a cold winter day will warm you up. The chilly day treat has a load of health benefits. Cocoa powder contains powerful antioxidants, and many studies have shown its beneficial effects on heart health, insulin levels, memory and more. Cocoa’s effects on cardiovascular problems are very popular as they reduce the risk of heart attack and stroke. Neurology has found a correlation between drinking hot chocolate and boosted memory, suggesting that drinking two cups a day could help reduce the chances of Alzheimer’s.

Cranberry Juice:

Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems. The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque.